You've tried everything and you're still starting over.
This podcast will show you what's actually missing.
Reclaim your energy, rebuild your body, and step into You 2.0 without restrictive diets, useless supplements, or living in the gym. Simple, realistic strategies for nutrition, mindset, and movement so you can lose the weight, keep it off, and finally start living as the woman meant to be.
Every episode, newest first
Hey, I'm Coach Jonathan.
I haven't always been the coach you see here. For a big part of my life I was the chubby guy, and at my heaviest I was close to 90 pounds overweight. When I finally took my health seriously, I made just about every mistake there is, and somewhere in the mess of it I got obsessed with what actually works to lose the weight and keep it off.
I started as a personal trainer, then moved into online coaching once I realized I could make a much bigger impact by looking at more than just workouts. Because the women I worked with didn't need another workout. They needed habits that stuck, their energy back, a healed relationship with food, and to feel good about themselves again.
Somewhere along the way it hit me how much I had in common with them. The extreme dieting, the body image struggles, the shaky confidence, the guilt around food.
- 10+ years coaching women
- 12+ certifications
- Precision Nutrition
- NASM Women's Fitness Specialist
- One of the world's first certified online coaches
Since then we've helped hundreds of women reclaim their energy, rebuild their bodies, and step into You 2.0. These days I'm a husband to my wife Elisabeth, a dad to my girls Ellie and Emma, and genuinely proud of the work we do.
I'd be truly thankful for the chance to help you too.
Apply for CoachingThe program behind the Wins you hear on this show
Inside The Fit Woman Formula Coaching Program you reclaim your energy, rebuild your body, and step into You 2.0, without restrictive diets, useless supplements, or living in the gym.
You get a plan built around your real life, a coach who knows your name, and a community of women doing the same thing alongside you.